What is stress and why do we need to bust it? Having pressure is good, but stress is harder to manage. If you can put some stress-busting strategies…

A portfolio career is where you choose to work in a range of different roles, using different skills, and it can sometimes include doing pro bono or…

At some point in your life, you have felt stuck. It may have been a fleeting moment of not knowing what to do next, or it could have been a longer ph…

It can be challenging to stay motivated and focused in times of change and during setbacks. Sometimes, you may need a little boost. Here are my top t…

It sounded like a good idea at the time. Three months previously I had volunteered to run a creative workshop at our parish environmental event. It w…

Putting off an important task? Explore ways to assess your motivation, break the task down and take a manageable first step.

The famous lyrics sung by an optimistic orphan meant to inspire hope is also fittingly the mantra of a procrastinator - “Tomorrow, tomorrow, I love y…

Feeling stuck in life? Explore three practical ways to overcome self-doubt, find fresh perspectives and take small steps towards positive change.

Why your struggle brings satisfaction To reach the top of any mountain, you have to endure the pain of the climb. Often I have clients who have amaz…

Learn the difference between procrastination and an unrealistic workload, with five practical steps to help you stop delaying tasks.

"We only do well the things we like doing." - Sidonie-Gabrielle Colette, French novelist Do you enjoy a tasty meal? Often it can be something to loo…

Discover how to set meaningful goals this spring, create an achievable action plan and stay motivated as you work towards positive change.