Stress, tiredness, burn-out and anxiety are all issues that we are seeing a lot of right now and the number one reason for this is that they are all…

Every year, a particular month celebrates 'random acts of kindness day' and it’s food for thought. What if we were to be kind every day, as a focus,…

Finally, the sun is shining for most of us. A welcome relief from a long grey winter! It’s the perfect time to decide to make the changes you need to…

Do you ever feel a total emptiness inside as if something is missing and you can’t work out what it is? I’m not talking about the feeling you get wh…

Do you demonstrate self-bullying behaviours such as: Self blame Perfectionism Self criticism Self attack These are just a few examples of th…

Sometimes it seems taken for granted that guys are doing just fine as they are. Inside though it can feel like a very different story. It doesn’t mat…

Discover how practising gratitude can improve wellbeing, strengthen relationships and help you develop a more balanced perspective on life.

You want to make change as this new idea keeps tickling you. You have a reasonably well-established life, or some gaps that need filling. Like an old…

Are you feeling stuck in your life or career, but have no idea how to get yourself out of that rut? Well one of the most helpful things you can do f…

Recently I was speaking to a friend, in her early 40s, who commented that as she gets older, the more she's scared of taking a risk. She figured that…

The holidays can often be a time of happiness and stress. Juggling extra time with family and friends whilst not being in the office or being able to…

Positive thinking sounds like the perfect way to live your life (after all most of us would rather be positive than negative), but this powerful conc…