Discover how combining logical thinking with intuition can reduce stress, improve decision-making and help you create a more fulfilling life.

If you often beat yourself up about mistakes you make, where you fall short, what you didn’t get round to doing, or how you should be doing more, bet…

Having been self-employed as a coach now for seven years, I got curious about the main reasons that people give when they come for coaching. I don’t…

You’ll no doubt be aware of the beneficial effects mindfulness meditation can bring, focusing on the breath, letting thoughts go, just being still an…

Pushing past the familiar, the snug duvet we use to silver line the mundane feels impossible sometimes. Even though it’s existence restricts our full…

Shoulders hunched, face drawn, sighing deeply. The client didn’t need to tell the coach how anxious he was about moving jobs and moving house, it was…

My husband dropped me off in the middle of the New Forest and headed onwards to his meeting in Southampton. I was excited about the prospect of getti…

My all-time favorite author Maya Angelou had a great insight about resilience: “I’m not sure if resilience is ever achieved alone. Experience allows…

Reading Reading educational or fictional books allows us to abstract and leave our minds, just for a little bit. Expand your knowledge means you are…

While setting goals increases our chances of success exponentially, most people don’t have written goals. Partly because often we don’t take the time…

Fear can be paralysing. It can stop you from moving forward and achieving your full potential in your life. For example, you want to change careers,…

You will have horrific tragedies in your life. There will be illness, death and misery around you. How will you handle it? As we face the suffering…