This was one of those moments when I knew I still had a lot of work to do as a recovering people pleaser. If you are someone that always puts others…

Rocking the charts at the moment is 'Shallow' by Lady Gaga and Bradley Cooper. Verse 1 Tell me somethin', girlAre you happy in this modern world?Or…

Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life? Would you believe me if I told yo…

Positive psychology - the science of happiness - places great emphasis on the role of forgiveness as an essential part of achieving a complete sense…

Struggling with public speaking nerves? Learn how to overcome fear, build confidence and manage anxiety when speaking in front of others.

Every now and then, life throws us a curveball. There are many factors determining how well (or not) we respond in the first instant that we realise…

Learn how discovering your life purpose can bring clarity, confidence and direction, helping you make decisions that align with who you truly are.

Procrastination is a common theme. It has featured throughout my life and is a theme raised by many coaching clients, most of whom lead successful li…

If we’re lucky, on average, we get about 25,000 mornings in our lifetime – how are you going to use yours? After 286 interviews with the world’s most…

Kintsugi It’s something I’ve heard of before, but I heard an item about it on the radio this week which brought it back into focus. If you’ve not hea…

Every year seems to go by quicker than the last; I mean can you believe we are already talking about Christmas?! So instead of continually letting t…

It can feel miserable when times are tough in your career. You may be looking for a new job or a career change or perhaps you are returning to work a…