Who wants to be second best? Our bodies get a rough deal. For too long, they've been the poor relation to the almighty brain, the source of all wisd…

Discovering mindfulness has helped me transform my life in many ways and as someone with perfectionist tendencies myself, I was keen to explore and s…

Looking for change You look for a coach because you want change. You want something in your life to be different. The war within More often than n…

It sounded like a good idea at the time. Three months previously I had volunteered to run a creative workshop at our parish environmental event. It w…

Do any of you clever people know how to use the iPhone as a recording device? I’m a little fed up of repeating the same thing to lots of my lovely c…

We are now halfway through the year. What were the key changes you had in mind for this year? Where do you stand right now? From July to December, wh…

How to create the life you want It's so easy to rumble on, not feeling quite right, not getting what you want. Months and years roll by, and suddenl…

The world around us presents us with plenty of potential interferences and distractions ready to take us away from what it is we want to achieve. Th…

Do you have a hard time standing up for yourself? Do you get pushed into doing what you don’t want to do? The good news is that, if you haven’t lear…

Career coaching can help you to identify and pursue the best-suited career for you, providing the right support and guidance to help you move confide…

Many of you will recognise this phrase, and, often, it’s connected to moving from a comfy spot, leaving a good company, or stopping doing something w…

When was the last time you were properly put on the spot? You were left with only two options: to either recognise you were wrong or to accuse others…