Discover how group coaching works, who it suits and the benefits of learning and growing alongside others with shared goals.

Are you ready to achieve more and feel better aligned with your goals? Here we look at the power of self-awareness and why it might be the ingredient…

Do you want to make a change of direction in your life or career? Been made redundant and wondering what’s next? You can learn a lot from trees. As a…

Where are your boundaries? Are they serving you well? The egoistic mind approves of doing rather than a state of being. Having a busy full-on schedu…

Your expectations create your reality. Bring to mind one of the many times when you felt ungrateful, bitter, frustrated or angry towards an objective…

What does the word 'control' invoke for you? Is it something you want and crave, something you need? Or is it something to be afraid of from others,…

With an increasing sense of needing to achieve, you may feel like you're stuck aiming for the unreachable. Learn a few coaching tips to help you.

Discover how a holistic approach to personal development can support lasting growth by nurturing your mind, body and spirit.

What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in confidence and self-esteem, I regul…

 A well-known Chinese curse and/or blessing is, "may you live in interesting times" and is most applicable in our COVID-19 world that we live in and…

More recently with the onset of work-place 'coaching' it is recognised by many that we have the power to change our lives and our situation, to make…

You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happ…