2020 has been a somewhat different year to usual: plenty of changes, and adjusting to different lifestyles. Being happy or sad about it doesn't mean…

Ok, the current situation, wherever you are in the UK, isn’t great at the minute, but you are still allowed to feel happy in yourself! Here are three…

This week is international stress awareness week, and with COVID and lockdown, in varying forms, now a regular part of our new normal, more than ever…

In a world of 24 hour news and second by second social media content; with the Internet the world has never been so connected and yet human connectio…

Recent circumstances have precipitated a significant change in the professional and personal situations of many people, pretty much out of the blue. …

Undertaking regular mindset challenges is a great way of mastering your mindset. Read on to discover ways of keeping mentally healthy. Which ones cou…

Watch any good Hollywood film or listen to most pop songs (“And I feel so helpless here, watch my eyes are filled with fear, tell me do you feel the…

Do any of these sound familiar? Do you dress like someone who is ready to run a successful business? Do you talk like someone who is ready to man…

Feeling unsure about who you are? Use this guided identity worksheet to explore your values, strengths, and how you want to be seen.

"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." (Elean…

Do you want to make a change of direction in your life or career? Been made redundant and wondering what’s next? You can learn a lot from trees. As a…

Where are your boundaries? Are they serving you well? The egoistic mind approves of doing rather than a state of being. Having a busy full-on schedu…