When we look at ourselves and our best version, we are all more than likely to undervalue ourselves thinking that, in reality, there is a limit to wh…

How can we learn to cope better with change?

An in-depth look at the importance of core values and how to identify yours.

Why do we feel the need to be perfect? And how can we ease the pressure on ourselves?

Discover a simple daily intention practice to build self-awareness, strengthen your mindset and create positive change.

I never had a good relationship with conflict. Whenever I would think about it I would go into a panic. I would be all primitive and go into that fig…

There is something wonderfully enabling about feeling safe when big changes are upon us. Feeling safe helps us to be resilient and strong in our body…

We all get angry, sad, frustrated, or annoyed at times. It’s a perfectly normal response to certain situations. What happens though when the response…

I’ve recently been enjoying a beautiful book by Malachy Tallack called 60 Degrees North. It’s an exploration of the 60th parallel starting in Shetlan…

Trigger warning: this article contains references to suicide and domestic abuse.  Male suicide is a silent epidemic. "Man up, stop acting like a girl…

Imagine this scenario. You would like to change jobs and have been meaning to take steps for some time now.  You see jobs to apply for but your inner…

Are there ever times you just feel like no matter what, you can't seem to move forward? That you're stuck in a rut and you can't figure out why? That…