Clare was in her late 20's and she wasn't happy. She's someone who didn't go to uni, she went straight into PR work after school and she was really g…

Learn how to overcome self-doubt, improve self-esteem and create a positive self-image by rewriting your personal story.

Bullying is endemic in British schools and it is likely that bullying has gone on in our schools for as long as schools have existed. Bullying is a h…

How is personal development achieved? It’s a concept that is central to coaching, an assumed outcome for both coach and client. But the ways in which…

So you have created great inspirational goals and have mapped out your action plans for 2013 and made adjustments to who you need to be to succeed. W…

Daily, people look for ways to be more positive and to feel happier. If you’re one of these people then you are not alone as millions of people feel…

A couple of weeks ago I was starting to watch an episode of the original Las Vegas CSI when the show’s theme song ‘Who Are You’ bleared out. It made…

After the twins have separated! Have you experienced breast cancer, the ultimate mastectomy and follow up treatment?  What sort of effect has it ha…

I woke up this morning with the sunshine streaming through my window. It looked like it was inviting me out, so wrapping up I ventured out into the f…

Have you ever thought to yourself: I'll be happy when I’m wealthy? Many people do believe that happiness is the result of wealth. There is some log…

Discover how movie storytelling and the Hero’s Journey can inspire confidence, resilience and personal growth in life.

Learn simple ways to make new friends as an adult, build confidence, start conversations, and create lasting connections.