Focus, motivation and desire are some of the most important and commonly known factors in achieving goals. However, there are some additional NLP tec…

With an increase in redundancies, work stress, and an overwhelming need to perhaps find a job - more and more people are finding themselves in career…

There are many areas a business coach can help you develop, however research shows the three most popular development topics are:1. career developmen…

Why are some people happier, more confident and positive? What is self – esteem? Many believe in order to boost self – esteem, they have to have:a…

Discover why vulnerability is not a weakness but a pathway to emotional healing and personal growth.

For many entrepreneurs, the first hurdle to overcome is to get comfortable with selling yourself or your product. Over the years, I have worked with…

1) Self-belief can be learned Think back to when you were a very young child.  Toddlers weren’t born thinking “oh no I can’t do that!” or “I’m not s…

Are you like so many other business owners or senior managers and have a 'To Do' list longer than your arm? Do you feel like you are trying to be al…

Discover 5 questions to help you decide if life coaching is right for you and whether it's worth the time and investment.

Discover why changing habits is difficult and learn practical, research-backed strategies to create lasting positive change.

There’s so much more to losing weight than thinking about what you eat. We all know that a nutritious diet and exercise play a big part in achieving…

A very common problem that I come across when speaking to people is lack of direction, lack of meaningful relationships and lack of purpose. I’m goin…