Good health has profound impact on your quality of life, but what does it really mean to enjoy a high level of wellness? According to the World Heal…

A recent week in the sun, allowed for a period of rest and reflection. A much needed time to recharge the batteries. Work has been very hectic and it…

Yes, this is entirely possible! If I was an online blogger I’d be calling this a life hack, so my 10-year-old son keeps telling me! You will need a…

Imagine riding through life on a bicycle with bumpy wheels. A recent coaching session with a client demonstrates just how central health and well-bei…

"New year, new me!" – if only I had a penny for every time I have read something along these lines. Deep down we all know that despite our best effor…

Someone once told me that we shouldn't say happy New Year after the first week of January, so I thought I'd share with you a different perspective on…

Blue Monday, typically the third Monday in January is apparently the most depressing day of the year. Oh boy! Oh dear! And it’s upon us. It even has…

We hear many clichés about January being the time of year to start afresh, to get healthier, to change careers and to make life’s other important cho…

Coaches are here to serve you and not please you and that may sound provocative but is completely caring and about service and that's the way it need…

These feel uncertain times, don't they? Politically, economically and socially, the world seems in a state of massive flux. So what can we do as an i…

Can you believe that we are already almost half way through January 2017? For many of my friends, family and clients 2016 was a really challenging ye…

"Most men break their resolutions within five days. Women tend to last a week longer."Happy New Year! I heard the above today and I am inclined to be…