Typical barriers In the last 10 years, more and more people have expressed the intention to work for themselves. Despite being well qualified for th…

I have chosen an animation by Jaggi Vasudev to explore self-love and wholeness, more commonly known as Sadhguru, an Indian Yogi, Mystic and New York…

We all look forward to taking time off work, but for some of us, managing to switch off and truly relax can be a real challenge and our work/life bal…

Today is about spreading the love... I will keep this simple and challenge you all to be mindful and loving today... When we love self, we begin le…

Are you currently happy with your life?

Imagine creating a gallery filled with images of joy, happiness and love... why? Well, I kind of see life a bit like an art gallery. You have to thi…

It's been a whirlwind of days, weeks and months so far in 2017... Less than 60 days left until we see the back of another year  Are you growing as a…

Today I want to focus on the killer concepts of perfection, judgement and having to be right. Most people's understanding of the word 'perfection' i…

A lot of people who come to see me have nothing wrong with them except for their thoughts.  The words we speak to ourselves in the privacy of our ow…

Letting go of ego Describing ego "the cold dark sea in whose bottomless depths monsters swam". No matter how much you put in it, attempt to fill tho…

Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody would hand me a manual and things…

These two closely related yet contrasting hyphenated words appear to mean roughly the same thing at first glance. In fact, as I  scratch the surface…