When did you last think about your strengths and how you could put them to good use? It is surprising how many of us spend time worrying about what…

When it comes to New Year's resolutions, we all know that making them is not the most challenging part, it's sticking to them! So what's the trick t…

When we see other people’s successes, it can be tempting to believe that it came easily to them. Or that it was our bad luck that meant we weren’t su…

It’s the start of the New Year. Full of possibilities and new beginnings and yet you’re feeling like you have a huge weight around your neck. Why? B…

Self-reflection supercharges your growth and is a key personal practice to develop, as a leader, a professional and just a good human being, really.…

It is highly unlikely that when taking a boat out to sea that we would throw the anchor over the side and allow it to drag across the seabed thereby…

How to goal-set like a champ!!! If your goal is to 'get a new job' then that is a very vague goal. Yes, I'm sure you know exactly what you'd like to…

The new year is here with its promise of new starts, new adventures and new achievements. Half of us adults make new year’s resolutions that commonly…

Do you run your own business? Get the new year kicked off right with these intention setting tips.

Do you have great expectations of Christmas? Do you see the warm and snuggly adverts of happy families and believe your Christmas will be just like t…

It’s such an easy trap to fall into… and yet we’re all guilty of doing it: comparing yourself to others. It just goes natural, without effort and wi…

Ever struggle to get motivated to start, or keep going, with something new or difficult in your life? If you want to know why you’ve failed, what's…