I have been always fascinated by the connection between our body, mind, and emotions. They are so strongly related, that they can be seen as various…

After a couple of decades in the corporate world, including as a recruiter, it's no surprise to me any longer about how many people are simply unprep…

To create value from life coaching , the client needs to make space for it in their life. Set aside time and set aside current projects and distracti…

You get up, go to work, give a good honest account of yourself, then go home. Then repeat, until you retire or die, whichever is sooner. At some sta…

One sentence to describe the power and benefits of coaching would not suffice but, here, I offer a snapshot. First of all, Happy New Year. As far b…

It’s essentially human to find life challenging and to lose our way. Coaching gives you guidance and creates a dynamic relationship where someone is…

Following a thought provoking two days with Yannick Jacob learning the principles of existential coaching and then listening to a great talk from Nic…

Have you ever wondered if anxiety and depression are linked? Or have you been diagnosed with both and wondered how that is possible? Many in the med…

What was your New Year’s resolution? Did you think that this year will be different to all the rest or are you one of those people that when asked ab…

Well, parts of the brain are computers…storing automatic functions which are learnt behaviours, learnt beliefs, and automatic programmes (things you…

Individually we all have different opinions, perspectives and skills - we are all unique. While these personal characteristics inform who we are, wha…

January Blues rearing their head? As we start to settle into the New Year, it’s often the time people contact a coach to see if they can help them g…