You might be a team member wanting to be a team leader, a junior manager looking for greater responsibility, a seasoned professional aspiring to achi…

Are negative thought loops holding you back? If you’ve ever found yourself lying awake at night, your mind playing the same thoughts over and over a…

Fear is often perceived as bad - but, as Chris Anderson, puts it: “Fear is there for a reason”. It is trying to protect you and keep you safe. If you…

During times of stress and adversity it can be far too easy to become our own enemy inflicting even more pain and hurt by being unkind to ourselves.…

Do you surround yourself with people who light your path? Who, when life can get dark, they shine hope and offer you comfort? Have you noticed how yo…

You may have been there before. In a lunchtime slot from work, I mysteriously find myself wandering round the clothes shops in central Oxford with no…

Learn the difference between confidence and self-belief, and how strengthening your mindset can help you achieve lasting success and personal growth.

I wonder if you are ready for the business coaching to commence yet? Have you already started your entrepreneurial journey or is this something you c…

Mindful thinking and mindful leadership often speak about efficiency, performance and altogether how to better contribute to the organisation, how to…

Our tips for writing great content that can help attract your next coaching clients.

I’m going to share with you a very easy and quick technique that you can do by yourself. It’s called 'the washout'. Pick up your mobile phone and t…

How do you make decisions? For some people, one sense is more important than the other. For me, if it is a good fit, the right decision, then all wil…