Sometimes it can be hard to take the plunge into booking in with a coach. All kinds of questions arise, like ‘Will I feel stupid?’, ‘Is it worth the…

Something that often holds people back from making a change and finding a coach is the uncertainty of not knowing how to tell if it is working or not…

Whether coaching clients are striving to boost their confidence, beat a phobia or find their purpose, they have one thing in common. Each of them tal…

We all have habits that we would really like to change, but we still just carry on doing them, and we perhaps don’t have the habits that we know we o…

I was recently asked if any timeless wisdom had been handed down the generations of my family to me. This got me thinking, and I actually realised a…

Welcome to part one of 'how do senior professionals excel'. In your professional life, as you have come up the ranks or aspire to do so, what sets t…

1. Try to dedicate 20 minutes a day to yourself and no one elseSometimes we are so busy taking care of others and listening to the noise of life that…

Rediscover your motivation, gain new inspirations, and get over your career slump through increasing your physical activity.

When you consider making significant changes in your life such as changing your job or leaving a relationship, you may well experience a level of anx…

As the warmer weather approaches, we often think of spring cleaning our homes. This might include washing the windows, tidying the garden, cleaning c…

A recent statistic I read said that, on average, only six seconds will be spent looking at your CV by recruiters. Therefore, it has to clearly answer…

We would all love to be flawless - working to and achieving perfection in everything we do. It would be great, wouldn’t it? Our careers would go from…