With the summer holidays comes six weeks of my friends and clients who are parents feeling frustrated by not having their usual quiet work time (or q…

Launching something new can be scary, but it’s important to keep taking steps forward and not let fear stop you. 

You’ve heard of life coaching and are interested in possibly hiring a life coach for yourself. You have some potential coaches in mind, and yet have…

Sometimes it seems hard to know what we really think and feel. Is this relationship really good for me? Am I hurt by what he said? Do I want to go on…

Should I ditch my struggling friends and hang out with the super happy and ultra-successful so their success rubs off on me? I have certainly heard…

New research suggests one in two of us feel working long or extra hours impacts relationships. Could your work/life balance be having a negative effe…

What is more important to you; your car or yourself? Now, I am sure most of you wonderful readers will choose yourself. Why wouldn't you? Your car i…

Would you like to be 'fit' to learn everything you can from the experience of not getting that job so you can up your game next time? Would you prefe…

Who wants to be second best? Our bodies get a rough deal. For too long, they've been the poor relation to the almighty brain, the source of all wisd…

The higher the building, the stronger the foundations needed. Here are three actions to take before developing your business plans to ensure you are…

Discovering mindfulness has helped me transform my life in many ways and as someone with perfectionist tendencies myself, I was keen to explore and s…

Looking for change You look for a coach because you want change. You want something in your life to be different. The war within More often than n…