I have decided to sit down and write out these thoughts after receiving this title from the universe. Yes, exactly, from the universe. And I think ri…

This last year has been a journey of truth for me. It didn’t start as an intentional stage that I consciously stepped into. I can’t claim to be like…

If you don’t enjoy your job, it can be really hard to positively progress in your career. It can leave you feeling lost, especially if you have no id…

You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit in that extra work that has been g…

What is stress and why do we need to bust it? Having pressure is good, but stress is harder to manage. If you can put some stress-busting strategies…

Congratulations! After having a baby and becoming a parent, your life completely changes! For a woman, becoming a mother affects you physically, ment…

You’ve probably seen quotes such as 'always be kind' or 'if you have nothing nice to say, don’t say anything at all'. Kindness and niceness are seen…

I have been working with a client recently (permission received to write about this due to its significance - for the benefit of this I will call her…

Who would not want to become stress-free? In this article, I will share a four-step process that will help you in the journey to becoming stress-free…

With more and more of us reporting feeling lonely than ever before, could coaching be the answer?

What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again, boost your own self-confidence, se…

This will be familiar to you - you'll have a friend who seems a bit stuck with something, struggling to solve some problems or take the next step in…