Companies often recognise the importance and the need to offer coaching to its leaders, managers, and employees as part of the strategic initiative t…

People on the autistic spectrum are individuals. Their lives are informed by their upbringing, experience, education, and perceptions. Collectively,…

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track w…

We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome th…

We tend to think of pain as that 'ouch' feeling when we tread on a toy in the middle of the night or an ache, a reaction to something physical we’ve…

Christine Miserandino is credited with first talking about spoon theory, and it’s most often referenced in connection with chronic illness. If you’re…

If you suffer from stress and anxiety, I don’t have to tell you how debilitating it can be to have a panic attack when at work. When you find yourse…

How many people do you know that obsess over how frequently their girlfriend, boyfriend, or date messages them? "He hasn’t texted me back yet, what d…

Do you ever feel like you are behind? That you need to be better, slicker, more impactful? Do you look at others who've succeeded in some way and thi…

Consider key information that will help you to decide what will work well for you. What's key when considering the selection of any coach is the rela…

When I read a study by Jobbio which found that only 23% of Brits are always happy in their jobs, I was surprised. I suspected that a lot of people we…

Life coaching dramatically changed my life. I had received cognitive behavioural therapy (CBT) in the past for obsessive-compulsive disorder (OCD), a…