There are two distinct layers to confidence – our belief in our own abilities and the trust we have in ourselves. The top layer is our belief in our…

You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What is the window of tolerance? The wi…

Many of us are experiencing mixed emotions as lockdown eases and we are encouraged to return to a ‘more normal life’. On one hand, we may feel a sens…

How many of us have been taking stock lately of the way our lives have been working? This space provided by the current crisis due to the Coronavirus…

Are you ready to make a change? Here's our ultimate guide to goal-setting, from being clear on what you want to setting deadlines.

You may well have just returned to work or be preparing to from July.There are many things to consider in this yet more change to your work and life…

Each of us has certain feelings and emotions, our “state” that literally feeds into certain behaviours, like a trigger. Sometimes this is useful, pos…

Have you been on furlough and now been let go? I've always thought redundancy is a blessing in disguise. That may feel rich from someone who hasn’t…

I cannot help thinking that, often, Buddhist, as well as many other religious principles, seem to be misinterpreted. I feel that life on this planet…

Powerful changes are rooted in knowing what you want.When you know what you want, everything is clearer. You easily define what is important, you qui…

Here we look at the benefits of visualisation, why it's so powerful and how to get started.

These days there are so many options for getting support on things that we want to work on: therapy; coaching; mentoring; online or e-learning suppor…