Business psychologist at Thrive, Johanna Scheutzow shares her tips for coping with the anxiety and stress that can come from redundancy.

As the temperature cools and we head into autumn and winter, it also looks increasingly likely that we are also heading into another lockdown. Or at…

You may not hate your job but what happens when you get stuck in a rut and feel complacent?

You might be wondering if it's a wise choice to consider a career change in the current circumstances? We are in the midst of a global pandemic with…

We discuss the importance of a well-rounded approach to personal growth, by taking care of your physical, mental and spiritual health.

Working life can be disturbed in many ways. Some are planned for disturbances; others are forced upon us. Either way, this ‘COVID-19’ pandemic has cr…

Coach and hypnotherapist, Danny Greeves, shares his six steps to self-confidence. 

With schools only recently re-opening and despite the precautions being taken, Coronavirus cases are on the rise yet again. There is legitimate conce…

What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in confidence and self-esteem, I regul…

What does it take to be a compassionate leader?

'Redundant' is a word that can trigger so many negative thoughts and feelings -  unnecessary, not required, needless, dispensable, disposable, expend…

 A well-known Chinese curse and/or blessing is, "may you live in interesting times" and is most applicable in our COVID-19 world that we live in and…