I recently asked my community of recovering people-pleasers what they do to reduce anxiety. I want to share with you their top tips, including my own…

I'm married with four teenage children, so that keeps me busy! We live on the south coast of England in a small town called Worthing and it's lovely…

Do you think of yourself as a learner? I often hear people say something like “I don’t get around to doing much learning”, and generally they are ref…

Best-selling author and motivational speaker Gabby Bernstein chats through how she first discovered her spirituality and what spirituality really mea…

Welcome to part two of the mindset challenges for mental well-being. Feelings Mindset challenge #8 is feelings. Feelings, talking to your friends abo…

In this article, I reflect on some core pillars for holistic well-being which I focus on both in my coaching practice and as part of my personal well…

How many times have you waited to feel motivated before doing something?  It is the case for a lot of people that they require motivation to be able…

We sit down with executive coach and leadership trainer Jenny Garrett to learn more about why our confidence is waning at work and how we can regain…

We can all wake up one day and realise that so much has changed that who we thought we were no longer exists. I guess this used to be called a mid-li…

How are you? If you are finding it hard, it’s because it is. It has been said often enough that we need to talk about our feelings, ask twice (becaus…

As winter is a dark time, we can all suffer now and then from fatigue and sluggishness, and those with underlying anxiety tend to feel more mood swin…

Margins to attain success are often thin, and yet the outcomes are so black and white: you sign the contract or not, you win or you lose.  Mismanaged…