Explore how friendship can improve men’s mental health and reduce isolation - a key factor in preventing suicide.

Learn how to support a friend through a breakup or divorce with practical, compassionate tips to help them heal, rebuild, and move forward positively.

What does it mean to find your 'true crew'? Tracey explores the relationships we form with those that are familiar to us

Life coach Shawn Nell talks about the power of starting up a conversation with someone new

Life coach Seem Rubins explores boundaries and social anxiety in friendships.

A coach explains why we should focus on genuine connection within friendships.

A men's coach shares some tips on how to talk about mental health with your mates

The law of cause and effect is a basic law of life. Every action has a reaction or consequence - "We reap what we sow". However what happens when peo…

How many friends is enough? I had a good debate about this recently and we used Dunbar’s number to frame our thinking. Dunbar – an anthropologist -…

You’ve probably seen quotes such as 'always be kind' or 'if you have nothing nice to say, don’t say anything at all'. Kindness and niceness are seen…

Should I ditch my struggling friends and hang out with the super happy and ultra-successful so their success rubs off on me? I have certainly heard…

There’s something a little bit magical about Summertime. For me, it’s a warmth thing. Not just a sunshine kind of warmth, but an all over feeling abo…