Discover how to launch a side project alongside your day job—and why doing what you love could boost your energy, confidence, and well-being.

Discover how hobbies like yoga, fitness, or sewing can build resilience, boost confidence, and help you tackle life’s challenges with ease.

When we find a hobby we love, how can we keep the spark of excitement alive? Learn more from life and career coach Alice Gaisford.

How do you take the first steps when thinking of starting something new?

Coach Julie shares 6 tips for managing and overcoming empty nest syndrome.

Career coach Sarah explains how to test out your dream career before deciding to go for it.

The start of a year is a time to look forward to the short, medium and long term and to set goals to deal with practical needs and fulfil deeper aspi…

As Lockdown restrictions are gradually being lifted and we hopefully return to some kind of normality, I wonder if we can use this unprecedented stra…

There is so much talk around goals - about whether we should have them or not, whether they work or not and so on. The conversation, in my view, is h…

When we are engaged with our passions, it feels good. We find our natural gifts and we are motivated to do more and learn more. People pick up on it…

In these times of societal and environmental turmoil, more and more of us feel that something has gone wrong somewhere, and want to do something abou…

How do you describe your characters? ‘Susie is a kind generous mother of five!’ ‘Dan is stocky and short.’ ...I’d continue but I’ve fallen asleep.…