Atypical depression often goes unrecognised in menopause. Learn to spot the signs and find support that works for you.

Life coach Nikki Emerton explores the link between anger and depression.

Coaching psychologist Carole Carter explores why more than meditation may be needed to help depression and anxiety.

Are you looking to overcome a mental health challenge or build your mental resilience? Here's how coaching could help.

Life coach Chris Dudley explores wishes the 'successfully depressed' might make.

An emotional coach and grief recovery specialist shares her experience of grief and some self-care tips to help.

Trigger warning: this article contains references to suicide and domestic abuse.  Male suicide is a silent epidemic. "Man up, stop acting like a girl…

You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happ…

50% of the world's population hates their jobs. In the UK, 70% of our workforce do not like their job - 70%! Or, if you go by the Gallup poll, then a…

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care,…

The incredibly sad death of Kate Spade in New York, reminds us once again that feelings of hurt and depression do not discriminate. Yes, everyone wou…

Explore how regular physical activity may support your mood, confidence, sleep and mental well-being, and discover simple ways to move more.