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Learn how to shift limiting beliefs, embrace a growth mindset, and unlock success with practical strategies for personal growth.
Understand the impact of your thoughts on your life and how to break free from negative patterns.
When motivation wavers and comparison strikes, try these tips.
Could ADHD affect your confidence at work? From tailored workspaces to flexible hours, ADHDers can excel at work with the right strategies in place.
'Eating the frog' means prioritising the most 'important' tasks first - but why might this not always work for people with ADHD?
Find out how ADHD coaching can help women manage symptoms, build confidence, and create balance with personalised support.
How can coaching help people with ADHD? Find out how coaching builds on strengths and helps overcome challenges.
If you're a coach working with clients who may have ADHD, find out how gathering information can help you offer more informed support.
Get your motivation back and move forward with your goals by following these simple tips.
Christmas can be a sensory overload, especially for those with ADHD. Learn how to make the day manageable and enjoyable for the whole family.
Life direction coach Wiktoria Sedkowska shares the most common reasons people feel lost in their 30s, and explores how to overcome these problems.
Personal performance coach Emma Humphrey offers ideas to help you feel motivated and inspired again.
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