About us
Hello! I’m Sohaila Sophia, a professionally qualified coach with deep training in psychological methods and professional coaching credentials (ICF). I specialise in therapeutically informed coaching, blending strategy and psychology to support individuals and professionals in building resilience, clarity, and meaningful growth.
I’m passionate about creating coaching experiences that elevate both wellbeing and performance. Whether you're moving through a transition, balancing pressure, or looking to thrive more confidently in work and life, I provide a confidential, emotionally safe space for change.
Who I Work With
I coach:
- Professionals navigating stress, leadership challenges, or career transitions
- Individuals seeking deeper clarity, confidence, and life direction
- Couples aiming to enhance communication and mutual understanding
- Organisations investing in the emotional intelligence and wellbeing of their teams
Clients often come seeking: - Greater clarity and purpose
- Support in life transitions
- Enhanced emotional resilience and mindset
- Tools and strategies to manage pressure and stress effectively
- Improved confidence, communication, and self-awareness
My Approach
I bring a highly personalised and integrative style to coaching:
- Therapeutically informed – drawing from psychological therapies such as ACT, CBT, NLP, SFT when helpful
- Forward-focused – combining self-reflection with clear action and momentum
- Emotionally intelligent – supporting deeper mindset shifts and resilience
- Outcome-oriented – ensuring sessions deliver real clarity and progress
Your coaching is always collaborative, emotionally safe, and strategically aligned with what matters most to you.
Training, qualifications & experience
Coaching Credentials:
Qualified Corporate & Executive Coach
Qualified Personal Performance Coach (Distinction)
NLP Practitioner - ANLP Accredited
Accredited DISC Profiler
Therapeutic & Psychological Training:
Diploma in Psychological Therapies - The Association for Psychological Therapies
Acceptance & Commitment Therapy (ACT)
Solution Focused Therapy (SFT)
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
Motivational Interviewing
Areas of coaching we deal with
Photos & videos
Fees
£95.00 - £385.00
Free initial in-person, telephone or online session
Additional information
How We Work Together
- Connection Call – 30 mins free, to understand your goals and approach
- Monthly 1:1 Coaching – Two 60‑min sessions, unlimited WhatsApp support, tools and resources
- DISC Profiling – £145 including 30-min debrief to enhance self-awareness
- One-off & Intensive Sessions – As needed to support deeper work
- Couples Coaching - Two monthly sessions and on-going monthly support
- Group Coaching & Workshops – Tailored to your unique goals
Investment:
Individual session and package prices available
£385 a month for individual coaching package
Prices available on request for business/corporate work.
30 minute free call can be booked here: https://portal.sohailasophiacoaching.com/public/appointment-scheduler/6968d10d45f20740e336ed35/schedule
When we work
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Further information
Client Testimonials
“Coaching felt like every week was another layer of myself uncovered, brought back to life.… I hadn’t realised how long I’d been living inauthentically.… I’ve genuinely not felt this excited for the future in an incredibly long time.”
- Michelle
“When I first met Sohaila, I was lacking direction. After six sessions, I came away with a renewed sense of belief… life-changing… invaluable.”
- Dave
“Before working with Sohaila I was drained, scared and lost. Now, my mindset is free, strong and capable… I now know that I am enough.”
- Danielle
Let’s Connect
If you’re ready to explore therapeutic coaching that supports both personal impact and performance, I’d love to speak with you.
- Contact via messaging here or email hello@sohailasophiacoaching.com
- Find me on LinkedIn, Instagram, Facebook: @sohailasophiacoaching
- Book a free Connection Call – reach out via the directory or visit: https://portal.sohailasophiacoaching.com/public/appointment-scheduler/610818ec9ac154e31aa99f8c/schedule
