I went to Bali for an eat pray love story and this happened...

After the end of a long-term relationship, I did what many people do when they're searching for peace and healing: I booked a one-way ticket to Ubud, Bali. Drawn by the allure of a fresh start in one of the most spiritual places on earth, I was convinced that being somewhere different would be the key to unlocking my healing.

For a while, it felt like it was working. I spent my days meditating, attending healing ceremonies, and soaking in the serene surroundings. But eventually, reality set in: simply changing your location doesn’t heal you. The novelty of the environment wears off, and you're still left with your thoughts, emotions, and unresolved issues. This realisation was both sobering and transformative — true peace doesn’t come from running away; it comes from looking within. 

Many of us search for happiness and healing outside of ourselves, believing that if we just change our circumstances, we’ll find the peace we’re looking for. We might think that a new location, a different job, or even a fresh relationship will fix what feels broken. However, these external changes can only do so much. Real and lasting healing requires an inner journey — a willingness to explore our thoughts, emotions, and the beliefs that shape our lives. It’s about embracing the messiness of being human and finding ways to sit with all parts of ourselves, even the uncomfortable ones.

Inner peace doesn’t mean the absence of conflict or difficulty. Rather, it’s about cultivating a compassionate relationship with ourselves. This starts with understanding our unique needs, values, and boundaries. Many people struggle because they don’t take the time to explore what truly matters to them. They get caught up in societal expectations or the pressures of daily life, losing sight of their inner voice. By slowing down and turning inward, we can reconnect with that voice, gaining clarity on what fulfils us and where we need to set boundaries to protect our peace.

A key component of finding inner peace is embracing all of our emotions, not just the positive ones. It’s natural to want to avoid or suppress feelings like sadness, anger, or fear, but these emotions are an essential part of our human experience. When we allow ourselves to feel fully — without judgement or the urge to fix everything immediately—we open the door to healing. This acceptance creates space for self-compassion, understanding, and ultimately, a deeper connection to ourselves.

Mindfulness and meditation can be powerful tools on this journey. They help us develop the ability to be present with ourselves and to observe our thoughts and emotions without getting overwhelmed by them. Through these practices, we learn that our feelings are not something to be feared or avoided, but rather important signals guiding us toward what we need. In moments of stillness, we can begin to notice the simple, often overlooked joys of life: the warmth of the sun, the sound of the wind in the trees, or the quiet comfort of our own company. These small moments of presence ground us and remind us that peace is not found in the grand gestures but in the everyday.

However, the path to inner peace can be challenging to navigate alone, and this is where the support of a coach can be invaluable. Coaching provides a safe, structured space to explore your inner world and gain insights into what truly matters to you. A coach acts as a guide, helping you uncover your needs, identify limiting beliefs, and set intentions that align with your values. They offer a compassionate, non-judgmental presence that allows you to delve deeply into your personal journey.

One of the most significant benefits of working with a coach is the clarity it provides. Often, we find ourselves stuck in patterns of thought or behaviour that no longer serve us, but we don’t know how to break free. A coach helps you see these patterns and supports you in making conscious choices that reflect your true self. This process of self-discovery empowers you to live more authentically, setting the stage for deeper fulfilment and peace.

Coaching also emphasises accountability, providing gentle encouragement and practical steps to help you stay on track. It’s easy to make promises to ourselves that we struggle to keep, especially when it comes to personal growth. With a coach, you have someone in your corner, helping you stay committed to your journey and cheering you on through the inevitable ups and downs.

Ultimately, the journey to inner peace is unique for everyone, but the principles are universal: be present with yourself, honour your emotions, and live in alignment with your true values. While external changes can offer a temporary sense of relief, lasting peace comes from within. It’s about learning to embrace all parts of yourself and building a life that feels authentic and true.

Whether you’re navigating a major life transition or simply seeking a greater sense of balance, remember that the most important journey is the one you take within. By turning inward, seeking support when needed, and embracing the full spectrum of your emotional experience, you can cultivate a sense of peace that isn’t dependent on where you are but on who you are becoming.

If you feel ready to explore this journey further, consider reaching out for guidance. Coaching can provide the tools and support needed to help you find inner peace and build self-esteem.