How can coaching help you improve your work-life balance

Striking the right work-life balance is something we all struggle with these days, coming to a point where our professional activities take up most of our time. There are many reasons why a healthy work-life balance is crucial: for personal happiness, productivity and the health of family and relationships. 


Achieving this state requires an honest analysis of how our time is being spent. Are we taking care of ourselves and spending time with people who matter to us, or are we pouring all our energy into work? After all, a person’s legacy cannot be measured by the number of hours spent working. 

How can life coaching help?

If you feel at a loss and can’t figure out a way to improve your work-life balance, here is how life coaching could help.

Life coaching can help you establish boundaries

In the modern world, it is common to feel like we’re never on top of everything. If you’re feeling that way, it might be because you’d like to set better boundaries for yourself and handle how much time you allocate to your work responsibilities.

Maybe your boss is constantly asking you to stay late when you’ve got essential plans or personal commitments—or perhaps you’re always coming up with an excuse every time someone asks if you can do something after work because you’re mentally and physically exhausted. Or maybe your significant other is annoyed by the fact that you always bring your work problems home. 

Whatever the case may be, it can be tough to get a handle on your time and find ways to balance your obligations to your job, your loved ones, and yourself. A skilled coach can help you establish healthy boundaries and stick to them, making easier to draw the line between your personal life and your work.

Life coaching can help you set your priorities straight

Coaching can help you set your priorities straight by helping you make choices about how to spend your time. Coaches don’t tell you how to live your life—you should be able to decide that for yourself—but they do help you figure out what’s important to you and how to achieve those priorities in a way that fits well with everything else going on. With a coach’s guidance, you can set up systems to manage time better and make sure that you have time for what matters most to you.

Life coaching can help you gain control of your time

Many of us feel like we have little control over our time. Busyness often seems to be a measure of success, and because of this, many people are reluctant to make any changes that could compromise their busy schedules. But it doesn’t have to be that way. 

So many people feel like they must choose between their professional and personal lives, but it’s possible to be successful at both if you take control of your time. With the help of a coach, you can learn how to look at the big picture: how to decide what are your priorities and goals for each area, how to determine where you’re using your time effectively, and how to uncover where there could be room for improvement. 

The bottom line

Ultimately, the importance of a healthy work-life balance is up to the individual. It could be that you’re a workaholic and enjoy your work so much, you don’t mind giving it most of your time. Or it could be that you simply want more time for yourself, family or other interests. Either way, we can all gain from spending time reflecting on what matters to us. Regardless of your specific circumstances, a qualified life coach can help you gain clarity and foster the work-life balance you envision. 

The views expressed in this article are those of the author. All articles published on Life Coach Directory are reviewed by our editorial team.

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Written by Stuart Downing, Anxiety Coach
Edgbaston B15 & Kenilworth CV8

Stuart is an International Professional Life and Business coach, working in Harley Street, London, Birmingham, Warwickshire and Lanzarote. Stuart has strong expertise in personal relationships, business /executive coach anxiety, self-esteem and confidence issues. Call
07825 599340 for a free 30 minute consultation

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