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I have talked to a fair few people now about life coaching and it seems there are some misunderstandings regarding...

Any exercise is good exercise but swimming is especially good for individuals of any fitness level and provides not...

Scientists have revealed that a number of foods including asparagus, garlic and artichokes could help to ward off o...

Elderly people who feel very anxious and worried they may fall stand a higher risk of actually falling, reports BBC...

It's worth asking once in a while whether the way you're living reflects the way you want to live. If the answer...

Could sleeping in a different room to your partner really help to spice up your love life? With more and more coupl...

I have a theory on this. When my friends, colleagues and clients ask me, "Why does coaching work?", I tell them tha...

A new study has revealed that growing up without siblings does not mean a child will lack social skills later on in...

Sometimes after sessions, clients will tell me they feel inspired into action. And this always makes me wary....

According to a recent survey of 2,000, parents no longer feel lonely and depressed after their children leave for u...

You can feel isolated after loss or separation and no matter whether you are male or female getting back out there...

We spend on average a third of our daily lives in the workplace. Many of us have little choice but to work to live,...