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A new study suggests that women in high-pressure jobs could struggle to find a partner as high levels of cortisol,...
Many of us today are facing challenges in balancing our work and family commitments, and it is very easy for people...
No matter what kind of day you're having, taking 10 minutes out for yourself will offer a refreshing break and can...
As well as providing you with years of unconditional love and company, it seems your furry four-legged friend may...
A recent study has listed 50 activities Britons feel they need to achieve before they die - how many have you done...
Sometimes in life we realise we've ended up in a place we never thought we'd be. It tends to happen when we rea...
Increasingly HR departments are taking an EI (Emotional Intelligence) approach to interviewing for both prospective...
Lack of self-confidence and self-esteem are the manifestations of fear. Fear of change, fear of judgement, fear of...
How to make choices at work or at home In the classic film noir Casablanca the reluctant and ambiguous hero Rick (...
Many of us consider an evening in front of the TV as quality relaxation time, but is it affecting our health? And...
We all experience anxiety; it’s part of being human. Anything that puts you out of your personal comfort zone...
Studies show that early birds - people who wake up early in the morning, are more likely to be healthier, happier...
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