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Life coaching with young people can be a powerful tool: it can provide a safe space for young people to explore the...
The winter coats are out and the dark nights are here. All too often I hear people bemoan the winter nights but the...
Self-esteem allows an individual to believe himself to be capable, significant and worthy as a member of their comm...
Many of us are aware that too much stress is detrimental to our health, but how many of us actively try to reduce i...
Are you a consummate networker or does the thought of entering a room full of suits, daunt you? Well whichever cate...
My thought for the week focuses on goals. When we set unachievable goals we are almost certain to fail. I had a f...
What is it that makes some people difficult to work with? Is it me or is it them? The truth is of course that we ca...
Modern life can be stressful. All at once we’re expected to be parents, spouses, children, professionals – the lis...
Do you feel that there are not enough hours in the day? That you are running around like a headless chicken and not...
Many years ago, after rekindling an old relationship which (unsurprisingly) ended rather badly, a wise person told...
Create and action a plan that will propel you into a life full of meaning The idea of leading a 'meaningful' lif...
With the dark mornings set to become darker still when the clocks change next weekend, it’s likely to become even...
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