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If hitting snooze repeatedly and drinking strong coffee until midday is an everyday occurrence for you, chances ar...
Never use the "I'm too busy to exercise" excuse again with these simple tips. Before work Take advantage of t...
Keep your health and fitness goals going during winter with these 6 tips.
According to “Walking Works”, a joint report carried out by the Ramblers and Macmillan Cancer Support, this simple...
So many of us spend our weeks slogging away at work, denying ourselves the unhealthy food we enjoy and even saying...
We all know physical fitness can lead to health, longevity and happiness – but sometimes it’s the getting out ther...
‘Cut down on your pork pies mate and get some exercise’, famous Britpop band Blur once sang – but even now, decade...
Most of us smile when we feel happy, content or amused – but did you know smiling in itself has a positive effect...
According to a new study, stress impacts women’s physical features and makes them less attractive to men. For s...
No matter what kind of day you're having, taking 10 minutes out for yourself will offer a refreshing break and can...
As well as providing you with years of unconditional love and company, it seems your furry four-legged friend may...
Many of us consider an evening in front of the TV as quality relaxation time, but is it affecting our health? And...
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