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Here are five ways to ditch your poor eating habits.
To celebrate Living Streets’ National Walking Month, we explore how walking can lead to a healthy heart.
We explore a number of ways to climb out of the worry trap.
Many people have trouble managing anxiety, yet most are unaware that some of their actions could be causal factors...
There are varying reports that suggest eight hours is too much, not enough or that it’s just right. So what’s the...
A recent study reveals that those who walk or cycle to work rather than drive have an improved sense of well-being...
Experts stress that it is never too late to kick bad habits and make healthy lifestyle changes to prevent heart di...
Check out these five apps that help to boost mood, well-being and productivity. With the advent of...
Find out how to reap the benefits of being a morning person by following our simple guide. In many cases,...
Leading experts claim ADHD is merely a description of symptoms and not an actual disease. Two world-renow...
'Happy hour' doesn’t have to mean 6pm with a bottle of wine - there are ways to discover that happy feeling all da...
Brits will spend £2.8 billion to get fit this January - find out where this money goes and how you can do it cheap...
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