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As a coach, I specialise in supporting individuals to achieve peak performance in all areas of their life and caree...
As we roll in, and then out of August, the mind often turns to the future. Here, in the UK, due to the academ...
As a life coach and mindfulness teacher who has experienced this first hand, I can help you manage the changes and...
That tired feeling in your eyes and in your body. That sense of noise in your mind. The thought that things have ju...
At one point or another, all of us will have experienced overwhelm. We will all experience overwhelm in different w...
Most of us spend more time at work than we do with our families. With this in mind, it is imperative to feel a sens...
According to Everydayhealth.com, resilience is the ability to withstand adversity and bounce back from difficult li...
Here you are, you made it to January! Firstly, congratulations on making it through the last two years, your surviv...
I happened to find myself near Oxford Street on Black Friday this year, so I thought while I was there, it might be...
Whilst there is some way to go, I have noticed businesses and individuals demonstrate greater openness regarding me...
One of the reasons I became a coach and why I love helping people make positive shifts in their life is because, th...
When Covid turned our world upside down, like many others, I turned my attention to work. I have been coaching sinc...
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