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At this time of year, many of us are revising for and sitting exams. Whether it’s your seven-year-old worried...
Anxiety, stress and depression can be so debilitating that, at times, we can not ever see how we can get throu...
Coaching is a highly emotive and emotional process. You would only see a coach if you can’t find the solution...
In this article, we'll explore how mindfulness can help with the coaching process. What is mindfulness? Mindfulness means choosing to be aware of the present moment experience and engaging fully with...
Which way is it? Do you get stressed and comfort eat? Or do you comfort eat and then get stressed? In truth, it do...
In today's society perfectionism is rife and sadly many wear it as a badge of honour making sweeping statements suc...
We explore six ways to incorporate self-care into your daily routine.
Do you find yourself going over and over negative experiences that have happened, or worrying about what could happ...
Last week I lost my mobile on a girls night out and despite 'find my iPhone' and calls and visits to everywhere I'd...
Even just 10 minutes a day spent reflecting on your thoughts can boost your overall health and well-being.
Relaxation is perhaps the single most important key to health and wellbeing and the best antidote for stress. Liter...
Some of us can turn quite nasty when cross can't we? Black Friday is coming up. There will be crowds of shoppers a...
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