Articles about Health coaching

If you’ve been on furlough or working from home during the lockdown, you might find yourself now having some...

Each of us has certain feelings and emotions, our “state” that literally feeds into certain behaviours,...

Now more than ever, wellness is at the front of all our minds. So, what is wellness and how does it relate to our m...

How to get used to being uncomfortable, and why it may be the best thing you can do.

When you walk down the street, just try to imagine the life of an average person passing by. What would you expect?...

There are lots of things we all know we should be doing to reduce the spread of COVID-19: regular hand washing, avo...

If you suffer from stress and anxiety, I don’t have to tell you how debilitating it can be to have a panic at...

We hear so much about what the menopause can be like from friends, family, and the media, and not all of the inform...

What is anxiety? To overcome anxiety, we first need to understand what it is. A helpful definition by Neenan...

I typed 'wellness' into Google and received 1.3 billion results, along with a heap of mixed messages over the numbe...

When I’m excessively tired or under extreme stress, I start to exhibit behaviours that some people who know m...

As Brene Brown says, "It’s not burnout, it's a spiritual awakening!". I may be a tiny bit biased, but I think...