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Have you ever thought about combining life coaching with sourdough breadmaking? It is a day of discovery, chemistry...
To worry is to “feel anxious or troubled about actual or potential problems”. Feeling worried can be di...
Do you feel stuck in some way? Stuck with your thoughts, feeling trapped in a spiral of negative thoughts? Perhaps...
“Remember the blue sky. It may at times be obscured by clouds, but it is always there.” - Andy Puddicom...
Today I want to start this blog with a question... How do external events influence our state and ultimately our be...
“Oh, I’m such a wally!”“Ew, I look a bit rough this morning.”“Grr, what an idio...
What is greatness? Greatness is not defined by society, money or status. It doesn't compare itself to others and it...
That tired feeling in your eyes and in your body. That sense of noise in your mind. The thought that things have ju...
A question I often get asked is, “How can I be more positive?” Life can throw a lot of curve balls at u...
I love the term 'joy catcher' as for me it represents making a conscious effort to go out and look for more joy. As...
I've discovered over the last eight years of business life coaching that there's direct access to what's going on i...
I don’t know about you, but I find there is so much noise around the term 'wellness'. Along with the word com...
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