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Why am I sharing this story? I am sharing this because I am tired of men being quiet about what’s really goin...
OK, so you don’t need my permission to do this; however, when I think back to the times in my life when IR...
Do you ever feel stuck in a cycle of never-ending stress and frustration? Are your emotions spiralling out of contr...
When I first heard of self-compassion being used as an effective way to relieve distress when going through a diffi...
A few weeks ago, I flew home for a few days before going to my friend's wedding in Spain, whom I hadn't seen since...
Life really comes in hard sometimes. Losing people through death or break up, financial anxiety, health problems, c...
When we experience emotions, unless we have gone through the process of some deep spiritual practices or learning f...
As we go about our daily lives, it’s easy to lose sight of our emotions and ignore how we’re feeling. M...
Emotional well-being is a critical aspect of our lives that significantly affects our happiness, relationships, and...
“Do affirmations really work?” my sister asked me a few weeks ago. This is a question I get asked a lot...
We live in an era of buzzwords, where entire industries are built around catchphrases like "well-being" and "self-c...
A question I have asked each of my clients this week is, "What is your energy like week three of 2023?", and their...
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