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For many people, December is a joy-filled time which we anticipate with enthusiasm. However, for too many people it...
Everyone is looking at me. It is as if I am small and want to hide. My mind just freezes and I cannot think of anyt...
I was reminded of a great lesson this week. One that is perhaps all too easy to forget, and one that perhaps you ne...
It’s Monday morning. You bounce out of bed, excited by the day ahead and filled with enthusiasm for what you...
We tend to filter new experiences according to our expectations. When we expect to be awkward, shy, or silly, we wi...
Courage is the oldest and most admired virtue of mankind. Plato and Aristotle philosophised about the physical brav...
In my work as a coach, one thing that no longer surprises me is the impact of disempowering habits! I coach a wide...
Lacking confidence at work? Here are eight tips to help you find your inner boss.
Confidence is a feeling of self-assurance and belief in our own abilities. It is a key ingredient for success in ma...
Here are eight affirmations you can practice every day to cultivate confidence and bring about positive change
Are you getting stuck making decisions? During a busy working day, you may need to make many decisions with varying...
Hello there, fabulous readers! Welcome to a journey of self-discovery, self-love, and body confidence that's bound...
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