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What is there to be frightened of? The answer is nothing. Experiences may make us nervous and diminish our spark,...
If you’re not whistling right now I’m disappointed in you. If you don’t know what I’m talki...
A lot of people who come to see me have nothing wrong with them except for their thoughts. The words we spea...
Today, my friends, I would like to share a secret with you all. It’s a powerful secret that could chang...
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” - Leo Buscaglia Don't worry...
Many people are familiar with therapy as a form of treatment for mental health issues. But what about coaching? Let...
There are times in life that can bring with it uncertainty and with this uncertainty you can experience varying deg...
Anxiety, stress and depression can be so debilitating that, at times, we can not ever see how we can get throu...
We all have mental health just as we all have physical health. We all know about how to keep ourselves in good phys...
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