Articles about Depression

Depression being anger turned inwards is a concept deeply rooted in psychoanalytic theory. There are many books wri...

Generational trauma is a complex and often unspoken issue that many of us in the black community carry. It’s...

In the realm of mental health, there are myriad topics that deserve attention and understanding. One such topic tha...

A couple of weeks ago I heard someone saying that they were fed up with people asking “Have you tried meditat...

As a coach, I specialise in supporting individuals to achieve peak performance in all areas of their life and caree...

As a coach who specialises in supporting individuals and organisations to achieve peak performance and mental well-...

As a coach who specialises in peak performance and mental well-being, I often refer to my clients fondly as the &#8...

After two huge losses in my life which happened within two months of each other, I was plunged into the world - or...

Trigger warning: this article contains references to suicide and domestic abuse.  Male suicide is a silent epi...

With the ever-increasing sense of needing to achieve, and have this externally validated, we have unwittingly creat...

You have decided that from now on you are going to think positively. You say to yourself, “I just need t...

How do you boost your mood if you're feeling low, lacking energy and have lost interest in doing things? The human...