Latest articles on Life Coaching

How do you boost your mood if you're feeling low, lacking energy and have lost interest in doing things? The human brain has in excess of 50,000 thoughts every day, but over 80%...

I've probably read in excess of 20 articles relating to burnout and each time I get a different answer. It does appear that burnout was first recognised as a problem in 1974 by...

If you are a woman in your 50s, you are very likely to be in menopause.Menopause occurs in every woman’s life. Regardless if they have had children or not, sooner or later...

We all want to be happy, but fewer and fewer of us seem to be achieving that goal. Statistics tell us that an increasing number of people in the UK and other industrialised...

Are you happy in your job? 50% of the world's population hates their jobs. In the UK, 70% of our workforce do not like their job - 70%! Or, if you go by the Gallup poll, then a...

In this guest post by Oli Garner from findcourses.co.uk, we explore the best practices for supporting good mental health in the workplace.

Anger is definitely an unpleasant emotion. Like fear, it is classified as a high-energy negative emotion - as opposed to low-energy ones, such as sadness or guilt. Is there such a...

We’ve all heard of talking therapy and medication as two of the most common ways to treat depression, but what about depression coaching? What is it, how is it different, and how...

Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life? Would you believe me if I told you that, these feelings are, in...

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care, then the other two things can...