Coaching articles about Personal development

Set yourself up for feeling good - and getting things done - during the day with a routine that focuses on brain he...

How do you manage your mindset? Our unconscious mind often takes control when we have learned certain behaviours an...

The sun is shining and you’ve finally shaken off winter, packed away your heaviest coat, and flung some windo...

It can be easy to find ourselves caught in the web of societal expectations, constantly striving to please others a...

Challenging workplace behaviours like passive aggression, defensiveness, refusal to compromise, bullying, micromana...

There’s a funny exchange you can hear online involving a naval commander who gets more and more irate and agg...

Establishing and upholding boundaries are the cornerstones of maintaining healthy relationships and self-respect, a...

In the journey of personal growth and development, one of the most significant hurdles people encounter is the pres...

So, you might see me at TK Maxx occasionally going up and down in the lift holding the hand of an anxious person. O...

Personal development coach Caroline Knight answers your questions on doing a life audit. 

In the relentless rush of today's world, where logic often overrides our deeper instincts, there's a silent guide w...

See if you can relate to any of the below... You have in your mind, or written in a journal somewhere, a few thing...