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Psychologist David Holmes believes singles need to understand their personality type to help them see and tackle t...
Do you find yourself simply going through the motions day-to-day? Time to take control... Hands up who recogniz...
A recent survey reveals that Britons were happier in 2012 than they were in 2011 despite ongoing financial pro...
Goal Setting A question for you: When do most people set goals? That’s right, at the beginning of the year -...
Many of us today are facing challenges in balancing our work and family commitments, and it is very easy for people...
No matter what kind of day you're having, taking 10 minutes out for yourself will offer a refreshing break and can...
A recent study has listed 50 activities Britons feel they need to achieve before they die - how many have you done...
Sometimes in life we realise we've ended up in a place we never thought we'd be. It tends to happen when we rea...
We all experience anxiety; it’s part of being human. Anything that puts you out of your personal comfort zone...
Did you know that loneliness has a negative impact on your health? A professor at the University of Chicago, John T...
Start spring a-fresh with an easy to follow body and mind detox. After the indulgences of Easter many of us are...
Positive emotion provides the energy for willpower and self-control which enable personal change. Yielding to the t...
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