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No matter what kind of day you're having, taking 10 minutes out for yourself will offer a refreshing break and can...
We all experience anxiety; it’s part of being human. Anything that puts you out of your personal comfort zone...
Did you know that loneliness has a negative impact on your health? A professor at the University of Chicago, John T...
Emotional well-being is achieved by meeting three universal human needs; 1) To be an autonomous self-determining a...
Experts agree that ditching our smartphones could make us happier. A team has been created within the Cabinet O...
If you're lucky enough to be jetting off on a winter holiday this year, whether to sample the frosty weather and f...
Daily, people look for ways to be more positive and to feel happier. If you’re one of these people then you a...
One U.S study claims that lying less can result in improved physical and mental health. The study, led by psych...
We would all slip in a sneaky afternoon siesta if we could, but why does everyone love a catnap and what is it abou...
The stress beast rears its ugly head from four corners of our lives, health, career, relationships, and finances.&n...
With Christmas party season in full swing and festivities about to go up a gear this weekend, alcohol will be flowi...
If you’re someone who prefers to be occupied or achieving all the time, it can be very hard to find moments o...
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