Most of us are living our entire lives lost in some sort of dream. The mind
The mind is either wrapped around a fantasy about what we want, or a nightmare about what we don't want. The mind is running its mental projector,...
The commonality of all peoples regardless of race, colour, creed, socio-economic status etc. is to avoid pain and suffering and to be happy - how we achieve this is an individual journey but nonetheless connected divinely by the unity and oneness of...
I walked 500 miles and in the process moved from being burnt out to being rejuvenated. The walk was a truly life changing event and there are many lessons from it that I try to put into my everyday life. The first is that to walk 500 miles is...
When one enters into a coaching relationship, it’s rare that the client does not or will not take the discussion beyond the superficial. After all, the latter willingly seeks coaching in order to improve some aspect of their life, be it their...
Coaching is an incredibly useful tool for improving many aspects of people’s lives. From practical or tangible aspects, such as improving performance in business or sports, to emotional support through difficult life events, such as redundancy;...
Simple is sometimes better. Here are a few small changes you can make to your lifestyle that will help you declutter:
1. Analyse your time and cut back on any activities that are unproductive
Take note of how you spend your time over the next...
Inner peace seems to be a feeling or state that many of us are longing for. I know I have desired it for many years, while at the same time being fearful of actually really getting it, as I have felt that it has been at odds with my adventurous...
We learn most from the challenges that test our boundaries, values and awareness on every level. It is this experience that, when it arrives, carries with it a degree of unease that causes us to self-reflect and self-search. It can identify some...
Compassion can be described as a response to the suffering of others that inspires and motivates another to offer help or assistance. Compassion can move a person to offer emotional, spiritual or physical help to the struggle or pain of...
Do you feel empty for no reason? Do you strive to achieve things, but once you have them you lose interest?Do you wish to feel happier, fuller and less preocupied?
Stop looking externally in order to achieve a fuller sense of being. Your...
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