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When we say that we’re ‘stressed’, it’s usually in one of the following response areas: phy...
When we look at our lives and how we might want to make changes, it is often very helpful to be systematic about it...
You’ll no doubt be aware of the beneficial effects mindfulness meditation can bring, focusing on the breath,...
Shoulders hunched, face drawn, sighing deeply. The client didn’t need to tell the coach how anxious he was ab...
The power of music and it’s influence on mood states, must not be ignored. Bob Marley once said “one go...
It is mental health awareness week and this years’ theme is Stress. There seems to be a day or week for so ma...
Anxious calamity and catastrophic-type thinking can absolutely tie you in knots. Your heart races, your breathing s...
Do you demonstrate self-bullying behaviours such as: Self blame Perfectionism Self criticism Self attack T...
During times of stress and adversity it can be far too easy to become our own enemy inflicting even more pain and h...
There are so many people in the world who are desperately trying to lose weight. In fact, it is estimated that 108...
Have you ever wondered if anxiety and depression are linked? Or have you been diagnosed with both and wondered how...
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