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If you're feeling stuck in life and struggling with the frustrating feelings of people pleasing or not being enough...
Resilience coach Alex Pett answers your questions on how we can cope with and overcome feelings of shame.
I have a five-month-old baby girl. I didn’t want a girl. I can imagine how this sounds. I want...
I know there are parts of yourself that you really don't like. Parts of yourself that you hide from the world. Pers...
Self-esteem and confidence are essential for a happy and fulfilling life. When we feel good about ourselves, we're...
There's a lot of talk these days about the importance of self-acceptance. But what exactly is self-acceptance, and...
A question I’ve always found powerful to ask my clients is some variation of, “If your friend/partner/c...
“Am I enough?” Three small words that can shake our foundation to the core. Three small words that...
The biggest lightbulb moment for many of my clients is the realisation that just because you think something, doesn...
I see you, you’ve got a goal, you tell yourself and the world you really want it, you’re hopeful and ex...
"I just know it. He's been really grumpy with me around the office. And some days, he doesn't even speak to me. I j...
In this brief article, I am proposing a thought-provoking golden nugget to help us self-reflect on our inner confli...
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