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You may have heard Tony Robbins say ‘the strongest force in the human personality is the need to be consisten...
As the summer is gradually fading into autumn, have you noticed the trees changing colour, or is life so busy that you just don't have time to notice your surroundings? Perhaps you feel a bit like the...
People don't often understand that there is a difference between confidence and self-esteem and will often say...
We all have one, even if we haven’t identified it. That voice which chatters away at inopportune moments. It&...
We tend to think negatively before we think positively - it’s in our nature. There are a number of studies th...
Have you ever felt anxious about asking someone on a date? Confronting a difficult colleague at work? Maybe you worry that you’re not bright enough? Attractive enough? Or you worry about rejecti...
Self-belief is often missing and yet it is the essence of success in many aspects of our lives. Imagine how differe...
Our beliefs (as in the rules we choose to live by, not our religious beliefs) are like commands that tell us how th...
In our progressively more online age, it’s easy to overlook that face-to-face communication is still critical...
Change the way you speak to yourself to follow your dreams and change your life. Your words have an incredible...
Most people occasionally find themselves in a social situation where the conversation runs dry and an awkward silen...
Do you feel unlovable? Do you put up with mediocre relationships or allow others to constantly disrespect you? Do y...
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