Latest articles on Life Coaching

Year after year we make resolutions, only to fail them a few weeks into January. We are often too hard on ourselves, or we realise we weren’t that passionate about the goal in the first place.

This year, we have decided to focus on starting...

Providing happiness, satisfaction and a sense of purpose - finding your passion project can reduce stress and improve well-being.

A 'passion project' is a project you work on outside of work that you feel excited about doing and leaves you...

Promised yourself you would learn a new skill in 2014? Read this helpful guide to give yourself the best chance of success.

Learning something new is not only fun, research shows that it keeps your mind sharp and helps to prevent cognitive...

There's always that friend or colleague who seems to be 'off to the gym' every evening, leaving you feeling guilty for not doing anything.

However, new findings suggest that far from sprinting, lifting and squatting their way to fitness, 50% of...

See how far you've come with a range of cycling, swimming and running challenges opening this year throughout the UK.

Was one of your New Year's resolutions to challenge yourself more? Did you also want to improve your fitness? Then why not...

There comes a point in a single person's life - usually six months or so after the last break-up, when the idea that there could be a person out there who is actually right for you, just seems plain absurd.

For hundreds of thousands of...