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We all walk but there is walking and there is walking! Here, I share the benefits of walking, how to get the most...
“Welcome back; now that you are rested, we can get down to some hard work.” Has your spir...
‘The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear...
Engaging in physical activity and the consequent realisation of it’s subsequent benefits on our mental health...
During times of stress and adversity it can be far too easy to become our own enemy inflicting even more pain and h...
Do you recognise patterns in your life, your routines which keep you on one track and stop you moving towards where...
As human beings, we are changing all the time. Change can be exciting, change can be scary but we can’t 'not'...
You’ve seen the cheesy comfort zone quotes encouraging you to get out and do something strange or scary and w...
Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody...
We look at ways to switch up your routine, for optimum motivation, even in winter!
We have all felt it before - Lord knows I have - but what exactly is going on in us when we are experiencing anger?...
Having the energy and the ability to deal with business and relational challenges is one of the keys to both succes...
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